Wednesday, September 16, 2015

2015 Race #11: Ragnar Trail Angel Fire - leg #3

Check out part I and part II.

After finishing my second leg a little after 1:30am, I stuck around the village to talk with our third runner for a little bit before I headed back to the condo to get showered, some food and a much needed nap. One of the things I typically struggle with on these relay races is staying awake long enough after my second run to get enough food and water into my system before I crash. Last year at the Ragnar Key West race, I learned that lesson the hard way when I immediately fell asleep after my second leg and slept for a couple of hours before waking up feeling awful! I grabbed some snacks at the condo and eventually made my way to bed. I knew it was going to be at least 5-6 hours before my next run, so I set my alarm for 4 hours, turned all of my alerts off, stuck in my ear plugs and slept hard until around 7:00 or 7:30am. 

When I woke up, there was some talk among my teammates about our team having to double-up our legs because we were now behind the overall race cutoff. We still had 3 of each leg left to run, so there was some confusion about what that would mean for us. Initially we thought we could still double-up and then one person would just run by themselves, but it turned out that we would either have to triple-up or wait until we only had 6 legs left to double-up. We decided to just go ahead and double-up for our last set of legs which meant my last run on the Yellow loop would be by myself.

I had heard that the Yellow loop was actually harder than the Red loop, and after comparing the two, I think I agree.

At least with the Red loop you knew that after the first 3 miles of uphill, you got 3 miles of downhill. This one seemed to be never-ending uphill! You still end up getting to the same elevation, 9,050' (per my Garmin), but after that, you have another hill to climb! 

I did like the Yellow loop though - it was long enough to get into a groove (even if that was walk a lot, run a little) but short enough not to feel like too much. The course also had a great totem pole welcoming you to a section of woods.


There was only one time when I wasn't sure where the course went - we had been on a large dirt road and it kind of dead-ended into what looked like someone's driveway. At first, I thought I was supposed to continue down the road, but then I saw the little yellow sign pointing me off-road through some high grass and onto a trail. 


The Yellow loop had some great views of the surrounding valleys and at one point, I could see some neon "grass" up ahead and I was very confused why we were so close to a golf course, until I realized that what I was looking at was actually a green water tower. That's about the point that I realized that I could probably use some more sleep!
  • Mile 1 - 10:45
  • Mile 2 - 17:33
  • Mile 3 - 17:30
  • Mile 4 - 15:08
  • Last .42 - 9:40

My IT band and ankle were still hurting me on the last downhill section, but I knew I didn't have to run any more after this leg, so I picked up the speed and came across the line flying!


Since I was the first runner for our team, all of the rest of our runners had to go before our team would finish. Starting with runner #3, we were allowed to double-up our runners so that runner #3 and runner #6 ran together on the Green loop, followed by runners #4 and #7 on the Yellow loop. It was during the Yellow loop where we had another lightning delay. Our runners were still on the course and since this was our next-to-last leg, we had a couple of options. No one was going to be allowed back on the course after 4:00pm, but if the lightning delay lifted before then, our final two runners could run together on the Red leg, but their time would not count for our overall team time. Instead, they were technically "skipped" and our team was finished when our runners on the Yellow loop came in. Soon enough, runners #3 and #6 came in and we got our official team photo and our medals.


Our last runners still wanted to run their last leg, so while we waited for the lightning ban to be lifted, we tore down our campsite, which had started to blow away during the last bought of wind and rain.

Once the runners were off, we all headed back to the house to get warm, change and then we headed back to the village to cheer our final runners in. While we were waiting, we realized that we were one of the last teams on the course and the village was virtually deserted with the exception of one other team and all of the Ragnar employees. Someone must have liked country, because the music was all country while we were waiting and I got to serenade my teammates to "Friends in Low Places" while wearing my new Avex trucker hat with a long-sleeve shirt over my shoulders. For some reason this was apparently very funny. It's too bad no one got a picture of that! We did, however, get some pictures of people crossing the finish line who we missed earlier due to the weather - here's Kayla (runner #3) coming in...


We officially finished the race in 29:09:06 and came in 55th place in the regular open mixed division. Coming into this race, I was the only one who had done a relay race before and several members hadn't run trail races before they started training for this race, so I think it was a great experience for everyone. As always when people are tired, hungry and kept in close quarters for long periods of time, we all had our moments when we needed our space, but overall, I think the team responded to all of the challenges thrown our way and I'm pretty sure I've convinced them to try out more relay races!

0 comments:

Post a Comment