Monday, April 07, 2014

Weekly training update

This was the first beautiful weather week of the spring in Charlotte and I couldn't resist playing in my yard, so my mileage wasn't quite as high as I would have liked, but I definitely got some good exercise in during my "off" days building a fire pit, a raised garden bed and planting lots of flowers. I ended up running 13.66 miles this week, so not too far off the goal of 15-19 miles.

Sunday - off

Monday - off

Tuesday - off

Wednesday - 7 v 7 soccer, 2.64 miles. I wasn't planning to play, but the team I used to play for needed a sub, so I went to help them out. We ended up winning 9-3 and had a great game.

Thursday - 11 v 11 soccer, 3.99 miles. Our team played without subs and we had a pretty good game, but the other team had some great shots and we ended up losing 3-1.

Friday - off

Saturday - long run, 7.03 miles, 11:20 pace. I spent most of the day working in the yard, so I didn't get started on my long run until the evening, but it was nice to run the neighborhood in such great weather!

  • Mile 1 - 11:09
  • Mile 2 - 11:27
  • Mile 3 - 10:57
  • Mile 4 - 11:54
  • Mile 5 - 11:59
  • Mile 6 -11:00
  • Mile 7 -10:55
How did your week go? Did you hit your goals?

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