Tuesday, February 11, 2014

Weekly Training Update

Vacation is officially over - I left Miami today in 85° weather and landed in Charlotte to snow! Over the next few days, I will be recapping the Ragnar Relay in Key West, but I wanted to get a recap of last week put together.

Sunday - pick-up soccer, 4.03 miles

Monday - 7 v 7 soccer, 2.34 miles. I was actually supposed to have the day off, but another team was short on players, so I offered to join them for the night.

Tuesday - 7 v 7 soccer, 2.47 miles. We started the game with only 5 players and it wasn't very pretty, but it was definitely good exercise! We ended up losing 6-1, but we held the other team to only one goal in the second half, so that was a boost for our morale considering we were playing in pretty cold rain.

Wednesday - 7 v 7 soccer 2.42 miles. Another game where we were short on players, but luckily, we had 6 to start, with our 7th player joining after about 2 minutes. We ended up winning the game 10-4, so it was a good way to end the week.

Thursday - off

Friday - Ragnar Relay leg # 1, 7.98 miles

Saturday - Ragnar Relay leg #2, 6.15 miles & leg #3, 1.77 miles


How did your week go? Did you hit your goals?

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